Warm Bounty-style cocoa and coconut porridge
Crunchy breading for chicken/tofu (air fryer)
"Light" sweet and sour dressing for protein salad
Savory wrap "thai crunch"
Quick satay sauce
Tiramisu in a jar (egg-free)
Light mug crumble: apple and cinnamon
Crispy yogurt bark (freezer snack)
Fit PB&J "french toast" (in a pan)
Basic chocolate protein smoothie ideas
Create your own protein shake
Sugar-free apple cake
Strawberry cheesecake in a glass (no-bake, lactose-free)
Chocolate and banana protein smoothie
pro+pro smoothie bowl (low FODMAP)
Quick breakfast / snack with cocoa and hazelnut granola (3-day meal prep)
Puffed rice bars with cacao & agave (vegan, gluten-free)
Protein cacao mug cake with a soft center
Egg-free sugar-free protein pancakes with peaches and almonds
Rice snack with probiotic peanut cream and kiwi (low FODMAP)
Chia pudding with aronia and blueberry (vegan)
Overnight cocoa and strawberry porridge
Cocoa crepes
Fit pancakes with banana and blueberries
Strawberry protein smoothie
Raspberry overnight oats with pistachio protein cream
Caramelized peach with yogurt and gianduia cream
Fit protein chocolate mousse
Stuffed apricots with hazelnut protein cream and walnuts
Chocolate porridge with hazelnut butter
Overnight porridge with apricots and white chocolate
Yogurt and Fig Toast
Quick Crepes – 4 Ingredients
Filled Chocolate Cups with Peanut Butter
Mini Protein Brownies
